Foot massage has been practiced in many cultures for many centuries.
It has been effectively used over the centuries to promote good health and well-being.
In today’s world, it is actually considered a complementary and alternative medicine by millions of people to help reduce anxiety and stress, and relieve pain.
In addition, it also helps in rehabilitating injuries and boosting general health.
You can actually massage your feet at home every evening as long as you are conversant with the right techniques.
You do not have to head to a spa for a session. A few minutes of foot massage every day is enough to provide you with all the health benefits associated with the practice.
Here’s your complete guide to a perfectly relaxing foot massage.
Prepare a foot bath
Before you begin the exercise, soak your feet in warm or a bit hot water for 5-10 minutes. You can add Epsom salt, foaming gels, scented oils, or any special foot product, for a better result. Rub the feet gently to remove any dirt and towel dry.
Get ready for your foot massage
Look for a comfortable chair, preferably one with a foot rest and padded arms, such as a recliner. Ensure that you are comfortably seated before you start your massage. Place your right foot on top of your left leg and start the massage. Once you are through with your right foot, move to the left one.
If you are going to use lotion or oil, use a towel to protect furniture and clothing. Apply some oil or cream to your hands and rub them vigorously in order to make them warm before beginning the foot massage.
How to Master the Art of Foot Massage
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5 foot massage techniques to try
The importance of stroking is to help stimulate circulation and warm your feet. Hold your foot’s bottom with your hands. Start rubbing your foot’s top, working your way slowly down to your sole. As you get closer to the sole, apply more pressure. Change directions and rub the foot moving slowly toward the top, while reducing pressure as you go up. Repeat the process 3 to 5 times.